Dubbed ‘Mother Nature’s Sports Drink’, natural organic coconut water is not just a passing health-food craze.

A glass of pure coconut water is super hydrating thanks to its naturally occurring electrolytes, has far less calories than a commercial sports drink, is naturally fat and cholesterol free, and has more potassium than four regular bananas!

There are many coconut water brands on the supermarket shelves today, but not all are created equal. Many are loaded with sugar and added preservatives.

vita%20nuts

Vita Coco has recently made an appearance in UAE grocery aisles, and given the brand’s celebrity following, I am sure their drinks will be quite the rave here too.

Meet the absolutely stunning Rashi Chowdhary. Rashi is a nutritionist by profession. She is absolutely obsessed with good, nutritious food and her passion for teaching people to eat right has led her into creating the decadently good ‘Protein Bakeshop’.

Rashi Chowdhary nutritionist

And read on for a recipe for a guilt-free sweet treat!

Malavika, the effervescent RJ on City 101.6 started a revolution with her ‘100 Healthy Days’ Facebook page.

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I interviewed her here in November, and she gave us insights into her ultra busy schedule, and how she still found time to give herself 100 days to transform into a healthier version of herself while making each step of this transition public.