Suhoor is the early morning meal Muslims the world over wake up to before the crack of dawn. It is a very early breakfast before bowing down to prayers and asking the Almighty for acceptance of the fast.

We have been enjoying far too many extravagant Iftars this Ramadan, and I am taking the Suhoor meal to nourish from within. To fulfill my ‘5 a day’, a smoothie is a sure-fire way to quickly consume a number of fruits in one sitting.

Last night I came up with a delicious concoction, and wanted to share the recipe with you least I forget it!

blueberry smoothie for suhoor avocado chia banana

There I was sitting at my office desk this mundane Thursday afternoon dreaming up a fabulous weekend and feeling awfully peckish. And then I get this little brown box. *Cue in the haloed lights and angelic harps*.

Munchbox UAE review

Famished and curious all at once, I tore open the beautifully eco-friendly packaging. Munchbox is a godsend for office munchkins like me!

Meet the absolutely stunning Rashi Chowdhary. Rashi is a nutritionist by profession. She is absolutely obsessed with good, nutritious food and her passion for teaching people to eat right has led her into creating the decadently good ‘Protein Bakeshop’.

Rashi Chowdhary nutritionist

And read on for a recipe for a guilt-free sweet treat!