I’ve been off an on the dieting bandwagon for as long as I
can remember, and rarely have I succeeded at sustainable results.
The buzzword ‘Keto’ caught my fancy quite a few months ago,
and I could see the radically positive change it was having on quite a few
people in my circle. I was intrigued, yet all the jargon around macros had me
A casual chat over a work lunch with my colleague Rasha got
us started. We are both Keto newbies and decided to start this journey together.
Cracked wheat comes in various forms. Bulghur (or Burghul) is the most popularly used variant in Middle eastern cooking. Bulghar is essentially parboiled whole grain wheat, and the Indian variation is called Dalia.
Dalia is very similar to Bulghur, but I find it to be far softer in texture. Bulghur is used for all courses of the day, whereas in India, dalia is predominantly a breakfast staple.
This is not to be confused with Couscous. Unlike bulgur, couscous is not whole grain, and comes from a husked and crushed wheat called semolina. Couscous was originally made from millet, not wheat.
Coming back to Dalia, I love the versatility of this grain. You can replace it with Bulghur when not available, but do keep in mind that bulghur is more al dente.
My father, God bless his soul, was an advocate of Apple Cider Vinegar and would have a spoonful blended in his first glass of water every morning he woke. Many may detest the taste, but I have a love for sourness, and happily inherited this healthful habit.
Are you swigging Apple Cider Vinegar? If not, you might be missing out. Read on for more.
Tati, France’s favorite value retailer for all things home, fashion and family, joined hands with five-star property Nassima Royal Hotel for a bloggers’ baking event.
Tati is located on the 1st Floor of Mirdiff City Center, and was showcasing their very colorful, handy cookware range and what better way to do this than under the expert scrutiny of award-winning Pastry Chef Malith of Nassima Royal Hotel?
Eating is a part of living, but do you live to eat, or eat to live? Much like an engine that gives its optimal performance when given the highest quality of fuel, our bodies and ultimate lifestyles are very intrinsically linked to the type of food we consume.
Today’s recipe is a guest post by the lovely Nichole Lucas, enthusiastic home chef, mother to a doting 7 year-old and editor of nomealnohealth.com
Nicole loves cooking, and strongly believes in feeding her family the most wholesome dishes she possibly can. Today, she talks about the importance of slow cooking, and shares a very delightful Gluten Free Vegan Crock Pot recipe with us. Do try it out for yourself!
Although we are recommended a total of 8 hours of sleep each night, I’m lucky if I hit 6 on most weeknights. I am definitely not a morning person, but I’ve managed to stow away a few nifty tricks up my sleeves on how to fool the world into believing otherwise. Here’s my top 10:
Add zing to your regular salsa by introducing the sourness of tamarind! I love this with a bag of taco chips.
Health freaks have been drinking gallons of green tea for a while now, but have you heard of green coffee? Green coffee has become quite the buzzword in the world of weight-loss campaigns, yet this gimmick-like stance has a whole lot of scientific backing to go with it… as well as an impressive list of health-enhancing benefits.
I have been sipping on cups of Qafe Green Coffee, an instant green coffee scientifically developed by QNET, a health and wellness conglomerate based in Hong Kong. Read on to learn more about green coffee, and perhaps you would like to give it a go for yourself.
I am a huge advocate for natural beauty, and love whipping up organic products in my very own kitchen. Lately I’ve been absolutely obsessed with coal… activated charcoal to be precise! Charcoal and beauty might seem to be the unlikeliest of BFF’s, but the possibilities of pairing the two are absolutely endless.
Rania Gamal is much more than just a pretty face. This stunning young woman has aced in her career as Dubai’s top model, hosts a number of local television shows, and is obsessed with keeping up with her fitness regime.
I had the pleasure of chatting with Rania, and noting down some pearls of wisdom on fitness, health and overall beauty and well-being. If you are an aspiring model yourself, you might find her advice on the UAE modelling scene very useful! Read on for more.