I am so happy to see many of you found the last blog post by my dear friend Nouf useful. She really is an inspiration for those of us still contemplating on getting started with yoga (click here if you missed it). When can I start? Do I need new clothes? Where can I practice? If daunting questions like these are swimming through your head, Nouf is back with more tips on how to get started. Go on, have a read… and hopefully I’ll see you stretching into an asana soon!

nouf warrior pose yoga tips

Photo credit: Pablo Bori @PBorip

Have you heard of MedColl? It’s the latest buzz on the beauty supplement counter, and the online reviews sound just as radiant as the product claims.
We’ve all heard of collagen, the structural naturally occurring protein in our bodies that keep our skin taut and youthful. The beauty¬†sellers have adulterated the gullible market with sly cons including collagen creams and potions (logically speaking, how can smearing on some collagen help the overall complexion?).
Scientific studies have also proven that ingesting collagen is of little help. It just gets excreted like other proteins, and does not do much more for the skin.
medcoll review interview roz martin
Enter MedColl, a breakthrough medically backed supplement that is made of natural ingredients. Unlike other collagen supplements on the market, MedColl urges the body to create more collagen holistically, rather than supply it with an artificial source. MedColl promises much more than beautiful skin. With the body producing a better amount of collagen, MedColl promises healthy joints and a stronger immune system to boot. The product claims users can see results in as short a time as 45 days!