Health freaks have been drinking gallons of green tea for a while now, but have you heard of green coffee? Green coffee has become quite the buzzword in the world of weight-loss campaigns, yet this gimmick-like stance has a whole lot of scientific backing to go with it… as well as an impressive list of health-enhancing benefits.

I have been sipping on cups of Qafe Green Coffee, an instant green coffee scientifically developed by QNET, a health and wellness conglomerate based in Hong Kong. Read on to learn more about green coffee, and perhaps you would like to give it a go for yourself.

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The festive season is upon us, and so are all the calorie-laden goodies. ‘A moment on the lips, a lifetime on the hips’. But with today’s medical advances, holiday bulge can soon become a problem of the past.

Surely nothing beats a healthy lifestyle and a regular exercise routine, but what if I told you I lost 47 cm in 90 minutes this weekend? That too, lying flat on a cushy bed while having a very relaxing massage? Read on!

I tried out the Shrinking Violet treatment at Jenny Rose Hair & Beauty Salon last Saturday, and am slowly gaining confidence I can finally splurge on that form-fitting dress for Christmas!

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The past few months have been strenuously taxing on my system. It’s been a roller-coaster ride of bloat, over-eating, travel, time differences and jet-lag. With minimal time to unwind and detox, the idea of a teatox sounded very inviting. Just swap my regular cuppa with a Bootea if you please!

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For those who need an introduction, the Bootea 14 Day Teatox has been getting a great deal of social media hype lately. Essentially a set of day and night tea-bags that you sip morning and night, Bootea promises to cleanse and detox the system in 2 weeks flat. A sucker for pretty packaging, I fell in love with the gorgeous pastel pack, and the adorably cute pyramid-shaped teabags.

Meet the absolutely stunning Rashi Chowdhary. Rashi is a nutritionist by profession. She is absolutely obsessed with good, nutritious food and her passion for teaching people to eat right has led her into creating the decadently good ‘Protein Bakeshop’.

Rashi Chowdhary nutritionist

And read on for a recipe for a guilt-free sweet treat!