Yoga Tips

Yoga: Tips on How to Start by Nouf

I am so happy to see many of you found the last blog post by my dear friend Nouf useful. She really is an inspiration for those of us still contemplating on getting started with yoga (click here if you missed it). When can I start? Do I need new clothes? Where can I practice? If daunting questions like these are swimming through your head, Nouf is back with more tips on how to get started. Go on, have a read… and hopefully I’ll see you stretching into an asana soon!

nouf warrior pose yoga tips

Photo credit: Pablo Bori @PBorip

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Introducing Puja Yoga (Finding the Divinity Within)

I got e-introduced to Sue Flamm by my yoga-loving friend Nouf. Based in Spain, Sue has been practicing yoga for over four decades, and launched the Puja Yoga initiative which offers yoga teacher training, retreats, workshops and classes at an international level.sue flmm puja yoga

Sue has worked as a yoga practitioner in Dublin, Belgium, Holland, the United states and Valencia Spain and will be going to spread more on Puja Yoga in Dublin and Barcelona this fall.

Given the popularity of yoga in the UAE, I’m sure it won’t be long before Sue has a fan following in our region as well!

Sue is a full-time yoga practitioner, and author to a yoga manual entitled ‘Restorative Yoga with Assists‘ (available on Amazon). Although Sue is her official name, she likes to go by her yoga alias, Puja 🙂 Read on for more details on Puja Yoga from Puja herself!

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