On a recent trip to India, my husband had a chance encounter with Dalia. No need to get excited, this clandestine affair is strictly one of gluttony (or rather, the need to stray away from it). Dalia is not a pretty young lady, but rather a form of broken wheat. It is near identical to the Middle Eastern Bulghar (although I couldn’t find any articles online that confirmed the two to be the same).
Dalia is high in fibre, low in fat, and its slow absorption keeps you fuller longer and even stabilizes blood sugar levels.
Being so high up in terms of health benefits, you’d think it tastes pretty bland too. However, my husband came home with a super tasty (and super simple) recipe that is ideal for a wholesome breakfast or lunch.



