Yoga is not a passing phase, it is an ancient art of well-being that has been practiced for centuries. I introduced you to the lovely Sue Flamm, founder of Puja Yoga, in a recent blog post. How many of you are like me, still contemplating on rolling out that yoga mat, but far too cynical, or just plain lazy to get a head start?

I first heard of Puja Yoga from my friend Nouf. She is an inspiration for lazy bums like me. What started off as a brief trial at getting fitter, ended up becoming a ‘can’t live without’ life obsession for this very fit, firm and flexible young lady. Today’s post is a Guest Post by my dear friend Nouf. Read on about her inspiring journey into the world of yoga, and learn how she has incorporated it into her everyday life.

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Photo credit: Pablo Bori @PBorip

Black Rice is an exotic, healthful alternative to ordinary white rice. It is high in fiber, and has a beautifully nutty aftertaste. You might have noticed the Black Rice Pudding I had at Thiptara in my Instagram feed, it gave the traditional Thai Sticky Rice & Mango Pudding a delicious upgrade!

I discussed this with my sister in-law, Sharmin Pasha (you met her earlier here). Sharmin is the creator of the very popular Facebook page Assamese Cuisine and Recipes. This is a page dedicated to the indigenous cooking styles of Assam, the North Eastern state of India from where my family and I originate.


I was under the impression Black Rice is only used in Thai cooking. Sharmin tells me it is just as popular in the North Eastern regions of India, even beyond Assam. Today’s article is a guest post by Sharmin Pasha. Read on about the fascinating attributes of Black Rice, the ‘forbidden food’, and try out Sharmin’s Black Rice recipes (two are traditional Assamese recipes that would be perfect for the upcoming Assamese Bihu festival. The other is an innovative take on the traditional Thai Mango & Sticky Rice Pudding, and the fourth is a traditional Manipuri Black Rice Bread to enjoy with a piping hot cup of tea!).

I got e-introduced to Sue Flamm by my yoga-loving friend Nouf. Based in Spain, Sue has been practicing yoga for over four decades, and launched the Puja Yoga initiative which offers yoga teacher training, retreats, workshops and classes at an international level.sue flmm puja yoga

Sue has worked as a yoga practitioner in Dublin, Belgium, Holland, the United states and Valencia Spain and will be going to spread more on Puja Yoga in Dublin and Barcelona this fall.

Given the popularity of yoga in the UAE, I’m sure it won’t be long before Sue has a fan following in our region as well!

Sue is a full-time yoga practitioner, and author to a yoga manual entitled ‘Restorative Yoga with Assists‘ (available on Amazon). Although Sue is her official name, she likes to go by her yoga alias, Puja ­čÖé Read on for more details on Puja Yoga from Puja herself!

Happy Napping Day peeps! Did you know that today, the 14th of March, is officially the day we get to celebrate napping? The lovely people at Casper, the makers of luxury mattresses, point out the significance of this date and what it means to all of us.

Before you grab that pillow and doze off in celebratory bliss, do have a read on the importance of napping. Very few of us have the luxury of doing the ‘Full Monty’ of 8 hours straight. The good news is even short power naps can make a world of difference.

rania gamal interview health beauty fitness tips dubai uae the tezzy files blogRania Gamal is much more than just a pretty face. This stunning young woman has aced in her career as Dubai’s top model, hosts a number of local television shows, and is obsessed with keeping up with her fitness regime.

I had the pleasure of chatting with Rania, and noting down some pearls of wisdom on fitness, health and overall beauty and well-being. If you are an aspiring model yourself, you might find her advice on the UAE modelling scene very useful! Read on for more.

For the second year running, Wall Street Exchange (UAE’s leading money exchange provider and member of the Emirates Post Group) has been teaming up with the Municipality of Health to encourage residents to donate blood.2a9f12cd9242c4d4ec6049c41788487a.jpg

The blood drive takes place 3 times a year, and the next one is scheduled for this Wednesday 27th January at the Wall Street Exchange branch in Karama (next to the Central Post Office). Blood donations will be carried out from 10 am till 3 pm, and is open to the general public.

Why should you donate blood? Did you know giving blood is just as beneficial for the donor as it is for the receiver? Read on for more.

The festive season is upon us, and so are all the calorie-laden goodies. ‘A moment on the lips, a lifetime on the hips’. But with today’s medical advances, holiday bulge can soon become a problem of the past.

Surely nothing beats a healthy lifestyle and a regular exercise routine, but what if I told you I lost 47 cm in 90 minutes this weekend? That too, lying flat on a cushy bed while having a very relaxing massage? Read on!

I tried out the Shrinking Violet treatment at Jenny Rose Hair & Beauty Salon last Saturday, and am slowly gaining confidence I can finally splurge on that form-fitting dress for Christmas!

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The past few months have been strenuously taxing on my system. It’s been a roller-coaster ride of bloat, over-eating, travel, time differences and jet-lag. With minimal time to unwind and detox, the idea of a teatox sounded very inviting. Just swap my regular cuppa with a Bootea if you please!

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For those who need an introduction, the Bootea 14 Day Teatox has been getting a great deal of social media hype lately. Essentially a set of day and night tea-bags that you sip morning and night, Bootea promises to cleanse and detox the system in 2 weeks flat. A sucker for pretty packaging, I fell in love with the gorgeous pastel pack, and the adorably cute pyramid-shaped teabags.

Sunday morning was gloomy grey. The skies were dim with a hint of drizzle, and I would have continued nesting in my warm bed had my sister not announced she was heading to the weekly Palmy Farmer’s Market.

The Palmy Farmer’s Market sets up in Palmerston North every Saturday and Sunday morning from as early as 7 am till noon. It is a collection of stalls set up by local farmers from the neighboring towns, and Palmerston North residents flock here every weekend for great deals on fresh, organic farm produce.

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A daffodil from my father’s garden.

28th August, 2015: Today marks the 25th anniversary of Daffodil Day in New Zealand.

Daffodil Day is Cancer Society New Zealand’s annual fundraising event. It was created to raise cancer awareness, as well as encourage donations for cancer research and funding the care of cancer patients in New Zealand.

Daffodils symbolize rebirth and new beginnings, and is therefore the perfect icon for Cancer Society New Zealand.