Do you suffer from an incurable sweet-tooth and and always find yourself reaching out for a handful of naughty treats? I have a super quick and easy recipe for you… and its not even close to being naughty!

All you need is dates and coconut, and stored in an airtight container in the fridge, these little treats will last over a month (unless you gobble them up beforehand ofcourse!). Best of all this recipe is gluten-free, made of all-natural ingredients, and is high in fiber. You get the jazz… super healthy, super quick without the hefty price tag to boot!

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Dubbed ‘Mother Nature’s Sports Drink’, natural organic coconut water is not just a passing health-food craze.

A glass of pure coconut water is super hydrating thanks to its naturally occurring electrolytes, has far less calories than a commercial sports drink, is naturally fat and cholesterol free, and has more potassium than four regular bananas!

There are many coconut water brands on the supermarket shelves today, but not all are created equal. Many are loaded with sugar and added preservatives.

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Vita Coco has recently made an appearance in UAE grocery aisles, and given the brand’s celebrity following, I am sure their drinks will be quite the rave here too.