I’ve been off an on the dieting bandwagon for as long as I can remember, and rarely have I succeeded at sustainable results.

The buzzword ‘Keto’ caught my fancy quite a few months ago, and I could see the radically positive change it was having on quite a few people in my circle. I was intrigued, yet all the jargon around macros had me in limbo.

A casual chat over a work lunch with my colleague Rasha got us started. We are both Keto newbies and decided to start this journey together.