Cracked wheat comes in various forms. Bulghur (or Burghul) is the most popularly used variant in Middle eastern cooking. Bulghar is essentially parboiled whole grain wheat, and the Indian variation is called Dalia.

Dalia is very similar to Bulghur, but I find it to be far softer in texture. Bulghur is used for all courses of the day, whereas in India, dalia is predominantly a breakfast staple.

This is not to be confused with Couscous. Unlike bulgur, couscous is not whole grain, and comes from a husked and crushed wheat called semolina. Couscous was originally made from millet, not wheat.

Coming back to Dalia, I love the versatility of this grain. You can replace it with Bulghur when not available, but do keep in mind that bulghur is more al dente.

I am a huge advocate for natural beauty, and love whipping up organic products in my very own kitchen. Lately I’ve been absolutely obsessed with coal… activated charcoal to be precise! Charcoal and beauty might seem to be the unlikeliest of BFF’s, but the possibilities of pairing the two are absolutely endless.
beauty-benefits-of-activated-charcoal-face-mask-makeup-hair-teeth-whitening-beauty-blog-the-tezzy-files-organic-beauty-dubai-uae-blogger-2

What is the one thing you’d take with you if you were stranded on an island? For me, it would be a gallon (or more!) of organic, virgin coconut oil.

In Sanskrit, the coconut palm is called ‘kalpa vriksha’ meaning ‘the tree that supplies all that is needed to survive’.

Ancient wisdom has been passed down generations, and modern science is finally waking up to the plethora of health-inducing benefits this humble multi-purpose oil provides.

health and beauty benefits of coconut oil