Happy Napping Day peeps! Did you know that today, the 14th of March, is officially the day we get to celebrate napping? The lovely people at Casper, the makers of luxury mattresses, point out the significance of this date and what it means to all of us.

Before you grab that pillow and doze off in celebratory bliss, do have a read on the importance of napping. Very few of us have the luxury of doing the ‘Full Monty’ of 8 hours straight. The good news is even short power naps can make a world of difference.